Join us for "Reclaim Your Space: Finding Ease, Joy, and Self-Care Through Mindfulness," a workshop designed for teens to explore the power of mindfulness in their everyday lives.

Through interactive activities, discussions, and creative exercises, led by multi-talented wellness practitioner, Janay Jacobs, you’ll learn how to create a personal sanctuary—both mentally and physically.

Discover techniques to reduce stress, boost self-esteem, and embrace joy, while connecting with peers in a supportive environment. Plus, enjoy delicious snacks as you nourish both your body and mind.

Take the first step towards prioritizing your well-being and reclaiming your space!

*Please note a signed permission slip is required for Teen Talk Workshops*